{"id":12998,"date":"2025-11-05T08:38:31","date_gmt":"2025-11-05T13:38:31","guid":{"rendered":"https:\/\/incp.org.co\/ContArte\/?p=12998"},"modified":"2026-05-27T10:07:11","modified_gmt":"2026-05-27T15:07:11","slug":"tecnicas-de-mindfulness-para-contadores","status":"publish","type":"post","link":"https:\/\/incp.org.co\/ContArte\/contenidos\/2025\/11\/tecnicas-de-mindfulness-para-contadores\/","title":{"rendered":"T\u00e9cnicas de mindfulness para contadores"},"content":{"rendered":"<div class=\"_df_book df-lite\" id=\"df_14892\"  _slug=\"tecnicas-de-mindfulness-para-contadores\" data-title=\"tecnicas-de-mindfulness-para-contadores\" wpoptions=\"true\" thumbtype=\"\" ><\/div><script class=\"df-shortcode-script\" nowprocket type=\"application\/javascript\">window.option_df_14892 = {\"outline\":[],\"autoEnableOutline\":\"false\",\"autoEnableThumbnail\":\"false\",\"overwritePDFOutline\":\"false\",\"direction\":\"1\",\"pageSize\":\"0\",\"pageMode\":\"1\",\"source\":\"https:\\\/\\\/incp.org.co\\\/ContArte\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/Mindfulness-en-la-oficina-tecnicas-para-contadores-ocupados_compressed.pdf\",\"wpOptions\":\"true\"}; if(window.DFLIP && window.DFLIP.parseBooks){window.DFLIP.parseBooks();}<\/script>\n\n\n\n<div class=\"wp-block-file\"><a id=\"wp-block-file--media-f715f830-ffde-4ccf-9482-b611e8e1f9bb\" href=\"https:\/\/incp.org.co\/ContArte\/wp-content\/uploads\/2025\/11\/Mindfulness-en-la-oficina-tecnicas-para-contadores-ocupados_compressed.pdf\">Descargue el PDF AQU\u00cd<\/a><a href=\"https:\/\/incp.org.co\/ContArte\/wp-content\/uploads\/2025\/11\/Mindfulness-en-la-oficina-tecnicas-para-contadores-ocupados_compressed.pdf\" class=\"wp-block-file__button wp-element-button\" download aria-describedby=\"wp-block-file--media-f715f830-ffde-4ccf-9482-b611e8e1f9bb\">Descarga<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>El mindfulness \u2014o concentraci\u00f3n plena\u2014 es la capacidad de prestar atenci\u00f3n al presente para reconectarte contigo mismo. Para hacerlo, puedes empezar con unos minutos de respiraci\u00f3n consciente, una pausa breve entre tareas o un momento para notar c\u00f3mo te sientes.<\/p>\n","protected":false},"author":11,"featured_media":13977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5,312],"tags":[],"class_list":["post-12998","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-contenidos","category-habilidadesblandas"],"views":429,"_links":{"self":[{"href":"https:\/\/incp.org.co\/ContArte\/wp-json\/wp\/v2\/posts\/12998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/incp.org.co\/ContArte\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/incp.org.co\/ContArte\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/incp.org.co\/ContArte\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/incp.org.co\/ContArte\/wp-json\/wp\/v2\/comments?post=12998"}],"version-history":[{"count":4,"href":"https:\/\/incp.org.co\/ContArte\/wp-json\/wp\/v2\/posts\/12998\/revisions"}],"predecessor-version":[{"id":14894,"href":"https:\/\/incp.org.co\/ContArte\/wp-json\/wp\/v2\/posts\/12998\/revisions\/14894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/incp.org.co\/ContArte\/wp-json\/wp\/v2\/media\/13977"}],"wp:attachment":[{"href":"https:\/\/incp.org.co\/ContArte\/wp-json\/wp\/v2\/media?parent=12998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/incp.org.co\/ContArte\/wp-json\/wp\/v2\/categories?post=12998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/incp.org.co\/ContArte\/wp-json\/wp\/v2\/tags?post=12998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}